Fitness & Health
health-fitness
🍝 Nutrition
- How to Become Superhuman with the Slow Carb Diet by Tim Ferris
- Book Review Glucose Revolution: 5 Simple and Actionable Nutrition-Hacks I was amazed by
💪 Physical Activity
- My first Ironman 70.3 -Anything is possible in Zell am See, Austria
- I just started running, like Forrest Gump
- Doing 1000 push-ups a day
🦾 Health Hacks
- Why getting into an ice bath is comparable to any other challenge in our lives
- Quantified Self: A Scientific Approach to Measuring and Improving Health
- This Is The Best Book I’ve Ever Read On Building A Perfect Morning Routine
- > 20 minutes at -110°C; The First Ever Cryo Race in Zuerich