# Fitness & Health

> Fitness & Health

- Canonical: https://neurohackingly.com/healthandfitness/
- Published: 2023-08-02
- Updated: 2024-07-18
- Author: Lukas Zangerl
- Tags: health-fitness, tools

## 🍝 Nutrition

*   [How to Become Superhuman with the Slow Carb Diet by Tim Ferris](/how-to-become-superhuman-with-the-slow-carb-diet-by-tim-ferris/)
*   [Book Review Glucose Revolution: 5 Simple and Actionable Nutrition-Hacks I was amazed by](/glucose-revolutionsimple-and-actionable-nutrition-hacks-i-was-amazed-by/)

## 💪 Physical Activity

*   [My first Ironman 70.3 -Anything is possible in Zell am See, Austria](/ironman70-3-zell-am-see/)
*   [I just started running, like Forrest Gump](/i-just-started-running-like-forest-gump/)
*   [Doing 1000 push-ups a day](/do1000pushups/)
*   [Trying out Surfing](/challenge-21-surfing/)

## 🦾 Health Hacks

*   [Why getting into an ice bath is comparable to any other challenge in our lives](/en-wim-hof-method-decision/)
*   [Quantified Self: A Scientific Approach to Measuring and Improving Health](/quantified-self-improving-health/)
*   [This Is The Best Book I’ve Ever Read On Building A Perfect Morning Routine](/building-a-morning-routine/)
*   [\> 20 minutes at -110°C; The First Ever Cryo Race in Zuerich](/first-cryo-race-zuerich/)

## ⚜️ Gadgets

*   [I wore the Oura Ring Gen3 for 180 days](/oura-ring-3-review/)