# 5 Quick and Easy Lessons To Get Into Flow and Master New Information (unique)

> 5 Quick and Easy Lessons To Get Into Flow and Master New Information (unique)

- Canonical: https://neurohackingly.com/get-unstuck-and-get-into-flow/
- Published: 2022-11-06
- Updated: 2024-01-15
- Author: Lukas Zangerl
- Tags: learning, productivity, nlp, mindset, study-techniques, learn, modeling

Not all lessons are created equal.

Some lessons we learn are small. They are little reminders along the way of what truly matters.

Other lessons are giant. They **fundamentally change the course of our entire lives.**

Over the past 5 years, I have studied at university and pilot school. These are the 5 most important lessons I've learned about **how to get unstuck and get into flow:**

## 1.🌊 [Wingwave music](https://besser-siegmund.myshopify.com/en?ref=yPXjsS_1Ta4REg)

Wingwave music is used in **performance coaching.** These alternating tones on the left and right ear lead to activating the prefrontal cortex in the cerebrum and improving networking performance. These are **perfect conditions to get into the flow state** fast.

[![Wingwave music album cover](../../assets/content-images/get-unstuck-and-get-into-flow/1595177842553.jpg)](https://besser-siegmund.myshopify.com/en?ref=yPXjsS_1Ta4REg)

wingwave-music

Want a taste? [Listen to a free sample](https://besser-siegmund.myshopify.com/en/pages/feelwave?ref=yPXjsS_1Ta4REg) of Wingwave music now, and get 10% off your next purchase.

[![9 wingwave tracks from the wingwave download center are shown: like positive motivation, big picture, charisma etc. ](../../assets/content-images/get-unstuck-and-get-into-flow/picture-wingwave-music-post.jpg)](https://besser-siegmund.myshopify.com/en/collections/musik/wingwave-music-album-8-positive-motivation?ref=yPXjsS_1Ta4REg&sort_by=price-ascending)

My favourite Tracks: WINGWAVE, EARWAVE and PACIFIC WAVE

## 2.🎵 Noisli

On [this website](https://www.noisli.com/), you can **combine 28 different background sounds** to create a learning atmosphere you can concentrate on.

## 3.🔁 Switch your studying material

If you are learning out of a script**,** **switch to something differen**t like:

*   YouTube video
*   An app that reads the text from the script aloud
*   get a friend to test you

[Best Book On Understanding And Mastering New Information](/best-book-on-understanding-and-mastering-new-information/)

## 4.🎭 Model a superstar in the field

Do you know a person who gets into the flow quickly? **How** does she do it? What are their **strategies**?

## 5.✨ Pretend

Another very effective coaching method is **to pretend** (as if you are in the flow). Do you remember **how you felt the last time you were in the zone?** How did you breathe? What was your posture like? Recreate a **recipe** for that moment.

## Recap:

1\. Listen to music 🎵

2\. Use another learning medium 🔁

3\. Modeling 🎭

4\. Pretend ✨

**Read more about studying:**

[Active Recall Best Study Method](/active-recall-best-study-method/)

[@Neurohackingly](https://medium.com/@neurohackingly/i-asked-a-communication-expert-mastering-these-three-listening-skills-will-improve-your-personal-797a4a1e0d60)